Push ups, sit ups, crunches. Rest. Surprisingly, nothing hurts after yesterday's long run. Sue has a point to assign those rest days. Wasn't crazy about it first. But it works. And it won't last forever. I checked my training plan and noticed that the rest on Saturday will be gone next week. Sigh. It's good for writing this blog though. However, I looked into "Runner's magazine" online and found a cool workout video by marathon runner Josh Cox from Mammoth Lakes, one of my favorite places in the world. Might integrate those exercises. Not sure about the tattoo yet.
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