Hard workout today! Brunch at Cynthia's and Chan's, cocktails, croissants, deviled eggs (it's Easter after all...) AND a very strenuous hike in Kennedy Park up to the pond. 30 minutes, 1/2 mile, 2500 calories consumed. Perfect heart-rate. Hmm... anything else? Oh yes - have to get ready for dinner at Lina's and Serge's: mussels, fries and white wine. So, nap for 2 hours, heart-rate low, some calories burned with hopefully sweet dreams... Exercise can be so much fun!Saturday, April 3, 2010
How to make the most of a day of rest
Hard workout today! Brunch at Cynthia's and Chan's, cocktails, croissants, deviled eggs (it's Easter after all...) AND a very strenuous hike in Kennedy Park up to the pond. 30 minutes, 1/2 mile, 2500 calories consumed. Perfect heart-rate. Hmm... anything else? Oh yes - have to get ready for dinner at Lina's and Serge's: mussels, fries and white wine. So, nap for 2 hours, heart-rate low, some calories burned with hopefully sweet dreams... Exercise can be so much fun!
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