Ran 300 yards more during my 30 minute interval-treadmill training. Yeah! It feels great and improvements are so visible. Seems so much easier than running outside. Everything is controlled: speed, milage, heart-rate. No wind, no hills, no dogs, nobody who has to be passed by... Tomorrow is my long run and I'll be back in reality. I feel strong but also a little tired. Had a tough post-exercise today: made grilled cheese for 24 kids. Lunch bunch it's called and kettle balls feel very easy in comparison. However, I keep my head up and a strong posture. Just like Sue advised me this morning...
Matisyahu - One Day
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