The great thing about long runs is that one will appreciate short runs so much more - feels almost like a vacation. Or like a reward. It was actually fun to run 2 miles this morning. Sooo short! I'm not quite sure but I think I was a little bit faster. Like 2,5 seconds??? However, it felt like a walk in the park and I'm definitely keep exploring new facets of workouts. Pretty amazing! Integrated some of Josh Cox' exercises in my post-running routine. Bird Dog - yeah... This afternoon a deluxe workout at the Winthrop Estate. How cool is this - push ups at one of the Big Estate of the Gilded Age?
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